This well versed dietitian fell right off the wagon last night.  Latest challenge – pizza bingo at the school.  And I flunked out.  First mistake: went hungry.  Played bingo and did raffles with the family all while eating pepperoni (not thin crust) pizza, candy and pop.    It was fun for all of us, however, one hour after the food fest, I was ready to go to sleep.  Too many processed carbs and not enough protein.

I needed to be reminded of  what this type of food does to me.  Lesson learned.  I am back on track today.  My lesson: what I eat definitely makes me feel either awesome or tired.  I know which one I am going with – how about you?