This blog contains diet and nutrition information that, in the author’s experience, has helped those who have followed it.  The author recognizes that the treatment of illness and the enhancement of health through diet should be supervised by a duly qualified physician.  Readers should not engage in self-diagnosis and self-treatment.  Consult your doctor before starting the regimen proposed here.  The author does not assume medical or legal liability for the use or misuse of the information and regimen contained in this blog.

When you read through Your Diet Designer, keep the following in mind:

• This is a Blog. It is not a medical organization and our staff will not and cannot give medical advice or diagnosis. 
• It contains opinions and thoughts, and links to other sources of information.  The information provided by Your Diet Designer should not be interpreted as a substitute for physician consultation, evaluation or treatment.
• For any important health or medical issues, you should be talking to your doctor. None of the information provided by Your Diet Designer should be construed as medical advice or diagnosis.
• Before embarking on any major change in diet or exercise and before beginning any supplementation regimen, Your Diet Designer advises you to consult your local duly qualified physician or primary healthcare provider to ensure your health and safety.
• Any information listed on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat, or cure any disease.