So aside from limiting your processed carbohydrates and ensuring enough protein at each meal.  My favorite trick for helping myself battle my own belly fat is this Ultimate Protein powder – in vanilla!  The chocolate gets to be a little bit too much for me.  I have found that I do best when I have about 24 grams of this protein powder mixed into either organic skim milk, water or iced tea for breakfast.  Of course I am mixing in a heaping tablespoon of ground flax and 1/2 scoop Dynamic Greens too.  But my suggestion would be to try the protein powder first before you add the other stuff.  Now just an inside tip – it tastes much better when blended in a blender with a serving of berries and some organic milk however I just don’t want to clean up the blender!

This helps me to stay full all morning so I am not tempted to snack at work AND most importantly it assures me that I have an awesome protein source for breakfast and not eating other processed carbs which like to call my name.  If I would eat your typical breakfast cereal and milk for breakfast, I put on more belly fat and have very little energy which isn’t the best way to start off my day. 

Sometimes I even use this for lunch when I am unsure of what else to eat.  However I also eat about 1 1/2 cups of vegetables with my protein shake lunch to increase my fiber.

So my suggestion – Ultimate Protein Vanilla R361.   Throw in a dash of ground cinnamon and it is fabulous!

Or if you think you want to try the chocolate – Ultimate Protein Chocolate R360

To order, go to www.nut-dyn.com. and click on Register.  Then follow the patient tab using account number 530142.

 The information provided by Your Diet Designer is not a replacement for getting medical advice from a duly qualified Physician or nutrition advice from a Registered Dietitian.  Always consult your physician before taking any of the supplements discussed.  By placing an order using the account number provided above, you acknowledge that these recommendations have not been approved by the FDA and you agree to not hold Your Diet Designer, LLC liable for anything that may result from consuming these supplements.