So I broke out the swimsuit this week.  For living in the Midwest in February, that is not usual.  Wasn’t going to water aerobics or Hawaii.  Instead destination Bod Pod.  I was off to get my body composition analyzed.  I had met Aaron at an event and thought this would be a good way to gauge my wellness by looking at the components of myself, not just looking at size or weight.  Also a baseline for my behavior changes….since I have finally become a regular exerciser!  Which I am very proud of.

So I put my swimsuit under my work clothes and off I went – since it was 2 degrees outside!  Since this is measuring air displacement it is essential to have either just a swimsuit on or workout clothes that are snugger.  So he weighed me, took my height, calibrated the machine and  then into the Bod Pod I went.  I sat still in this machine and watched this video for three 50 second sessions.  Done!  Changed back into my real clothes right away and then went through my results. 

Going back in 12 weeks to see what I have improved – thanks Aaron!  So If you want to put on your swimsuit in February, in the the Midwest – check him out at dakotabody.com.