During times of change, support is essential.  Who has your back?   Of the favorite people in your life, who are the ones that support you as you move towards your optimal self.  Any life change involves significant commitment from you.  A group of supporters rallying you on significantly increases your odds of success. 

So take the time….make your list.  Tell these people what they mean to you and ask if they will support you through your changes.  Don’t be afraid to tell them exactly what you need from them.

Life is filled with choices.  Choose people you can count on to build you up, have fun and help move you in the right direction.  Get the encouragers on your team as you move forward.

Increase your odds of success, by getting your encouragers to join you in my healthy lifestyle challenge.  More info at http://yourdietdesigner.com/are-you-up-for-the-weight-loss-challenge/  Time for signing up is ending soon!